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Squash Grip Technique: The Ultimate Guide

Squash like any other racket game requires players to use the right grip for a successful play.

So if you haven’t been practicing for a while or are used to other sports and would like to try squash, then you will first have to work on your grip tactics.

This is because, when it comes to squash, the skills and strokes you require aren’t similar to other racket sports.

How to Hold a Squash Racket

Before anything else, let’s first take you through the simple process of racket holding;

Stretch your arm forward (in front of you) with the palm facing upwards.

Twist your hand like when you’re shaking someone’s hand. Now get the handle across your palm such that it’s positioned near the bottom of your fingers.

Remember, to raise your index finger a little bit higher than the rest of the fingers.  The thumb should help you form a “V” at the side of the grip.

Next, give your grip a little rotate, such that the face of your racket is at an angle and the side hitting ball assumes more than 90-degrees.

  • Note; the face of your racket shouldn’t at any time face the wall or floor, as this will interfere with the way you hit the ball.

Ensure you hold the racket at the center of the grip you to give yourself total control.

Remember, when your hold on the racket is lower, it loosely translates to more power. And a high hold gives you control flexibility.

And that’s why, most players prefer the middle hold, as it offers the best balance.

Give your racket a firm hold with your 3 fingers and the thumb. Position your index finger a little bit higher to achieve stability.

Remember, even with a firm grip, your hold should be flexible enough to allow necessary hand movements as you control the racket.

​Squash Grip Technique Types

There are various types of grip techniques and they include;

  1. Forehand Grip

When using this technique, ensure your racket face remains open whenever hitting the ball.

While at it, ensure your wrist remains angled with a good balance of firmness.

At no time should your racket face downwards or towards you as you hold it.

If it does, then you are bound to experience difficulties in perfectly aiming shots and that could deprive you of good scoring opportunities.

If at any point you find yourself trying to adjust the grip to suit the situation, then only work on moving your index finger and thumb, such that the “v” is stretched to the left.

  1. Backhand Grip

This grip technique isn’t very different from the forehand one.

The major difference, however, is for you to ensure that you cock your wrist. Also, the racket’s face should face outwards.

Afterward, maintain your angle as there isn’t any need for adjustments.

But simply ensure the pointing angle of the racket face remains above 90-degrees.

While both the forehand and backhand grips are the main grip techniques, there are still other forms of grips that might come handy to help you make those awkward shots during some matches.

Let’s have a look;

#1: When you’ve to retrieve a softball landing at the back corner

When you receive such a shot, it’s advisable to adjust your hold accordingly to achieve a higher grip.

With this, flicking your racket’s head becomes much easier and the shortening of your racket’s length works in your favor to prevent it from getting stuck in the back wall.

This’s one of the most effective grips to help you to effortlessly, retrieve balls even in the tightest corner ends.

#2: When you’ve to retrieve a hard hit ball or great shot with a drop

No matter how great you’re in the field, sometimes, some shots are bound to get out of reach.

And you will obviously try reaching out to them with your racket in an underneath position.

At this time, it’s best to give the racket a lower grip as this gives you a boost of some extra length.

Your focus should be to only retrieve and continue playing, as this grip doesn’t provide a good shooting angle.

The following video provides you with the basics of holding a squash ball. Use it as a guideline;

​Squash Grip Size

People have various preferences when it comes to the shape, size, and design of various products. And the squash players aren’t any different.

Some would go for a thick grip anytime any day, while others can readily swear by the thin one.

However, no matter your preference, it’s time to learn so facts;

  • If you want to move your wrist with much ease, then the thinner your grip, the better.
  • If you prefer performing flicks during the game, then you will do better with a thinner grip. The same case applies to players who love whipping the head of their racket.
  • The thicker the grip, the more stable the grip. And this comes in handy when tackling hard/kill shots.
  • Thicker grips mean extra weight and that translates to more powerful shots. You will however not be in a great position to control as compared to when you’re using a thinner grip.

Difference Between Replacement Grip and Overgrip (Tape)

Like any other game, squash players love having a feel of various grips. And that’s absolutely okay.

However, in this game, the replacement grips usually act as your racket’s standalone and have some glue attachments on their back.

On the other hand, the overgrips are a little bit thinner than the replacement grips and they are used as replacement grips’ wraps.

However, there’s no limit to what grip you can use as it’s mainly a personal preference.

So you can go for a great combination of grips.

For instance, some players can use the replacement and the overgrip, while others opt for only the replacement and others would prefer only the overgrip.

But what do the experts say about this?

It’s advisable to settle for a single replacement. Why?

This’s because they always come in various brands and sizes. So you get to choose the one that suits your needs.

Besides, you get to experiment until you reach your comfort zone.

Consequently, choosing to use an overgrip exposes you to a less tacky hold, which might compromise your effectiveness.

Also, the tape is known to wear out pretty first, so you will have to spend more over time as changing will become inevitable, especially if you play a lot.

Tapes can also make the replacement grip unnecessarily thick, which gives you less control.

And if by any chance you settle for an overgrip only, then you might have to deal with hurting hands after a few minutes of playing due to the lacking cushion. And that can jeopardize your productivity.

Also, the lacking glue on the overgrips, means they can easily slip off as you play, placing you in an awkward situation.

So, while the overgrip is a lot cheaper than the replacement, if you examine their long-run consequences, then you will discover that they will end up being expensive.

Hence if you can, it’s better to dig a little bit deeper into your pocket and purchase the replacement once and for all.

The grip will last for long, the tackiness is great and you will be in control.

Doesn’t that sound cool?

And on top of that, you can use a replacement grip for almost 2 months if you practice 2-3 times a week. That translates to about 10-15 matches.

The Best Squash Grip Brand

Karakal PU Supergrip Replacement Racquet Grip

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When it comes to squash grips, Karakal grips are the most famous, worldwide.

Their sets of replacement grips are quickly making a name for themselves, with the most popular one being the Karakal PU Supergrip Replacement Racquet Grip.

The grips are extremely tacky and come in different packaging variations.

The colors include yellow, black, green, orange, purple, red, sky blue and blaze orange. So you get to choose the perfect color scheme for you.

These incredible grips are suitable for all racquet sports and super light with one weighing around 1.44 ounces.

They will offer you a secure hold while ensuring comfort for your hands.

Another notable point is that these replacement grips provide excellent absorption for sweat and are undoubtedly durable.

The installation process is also simple, so you get to do it by yourself and you will be ready to play in a matter of minutes.

You also won’t need an overgrip, so you get to save.


  • Easy installation.
  • Very tacky.
  • Numerous colors.
  • Absorbs sweat.
  • Doesn’t discolor on the hands


  • Some customers say that “… it’s too thick for a dedicated badminton racquet.”

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Squash is an enjoyable game. But like any other racket game, you need the correct grip to achieve a perfect hold and balance.

We have covered a lot of points in this article, from the grip techniques, grip size to the difference between replacement grip and overgrip (tape) and we hope it helps you make to correct choice.

While at it, don’t forget to take a look at our best squash grip brand review and share your experiences.

Arthur Delucia
Experienced sports writer and a semi-professional ultimate frisbee player. When I am not training, you will find me writing new articles for SportyGen.

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